Meal Plan

The BURN MEAL PLAN focuses on improving metabolism, maintaining and building lean muscle mass by consuming proteins that help your body burn rather than store the food you eat.
Consuming optical protein throughout the day is an important step in making a healthy transformation providing muscle mass (your body’s metabolic engine) to keep you in the fat-burning zone most of the time.

meal_plan

REMINDERS:
1. Skipping meals is prohibited (the Burn Meal Replacement Shake with 1 apple is considered a meal).
2. For Lunch and Dinner, decide which options to take between meal plan or 1 BURN Meal Replacement Shake with 1 apple.
3. For Lunch and Dinner, decide which options to take (beef, chicken, seafood or tofu).
4. Weigh the raw portions and vegetables before cooking, follow the exact weight of the meal plan. 5. Follow this meal plan for 90 days.

Recommended: Weight Loss Wellness, Meal Plan Snack Options

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